Flexibility, Mobility, Stability, & Injury Prevention

Overall, flexibility, mobility, and stability work together synergistically to optimize athletic performance, reduce the risk of injuries, and promote long-term physical health.

Flexibility increases range of motion. Mobility training focuses on improving movement patterns and joint function, allowing athletes to perform movements more effectively. Stability training enhances proprioception (the body’s awareness of its position in space), balance, and coordination, which are essential for sports that require precise movements and control.

VertiMax   

The world’s leading athletic training performance equipment. VertiMax has changed sports performance training by revolutionizing how athletes use resistance bands. The only system that simultaneously loads the upper and lower body. Vertimax training includes speed, agility and strength training. Vertimax training can be used for all sports.

Volleyball Training

Skill development training focusing on fundamental movement and motor skills. Working on serving, passing, setting, attacking, blocking and defending.

 

Basketball Training

Skill developmental training focuses on learning fundamental movement and motor skills. Participants meet for one-hour sessions that enhance player development.

Training focuses on ball handling, dribbling, balance, finishing at the basket, change of speed and form shooting.