- YOGA
- BOXING
- LINE DANCING
- HIP-HOP STEP AEROBICS
- NUTRITION CLASSES
- FITNESS BOOT CAMPS
- PERSONAL TRAINING
- HEALTH CAFE
- PICKLE-BALL
- VOLLEYBALL
- BASKETBALL
- RECREATIONAL LEAGUES
- AND MUCH MORE...
MEMBERSHIP
Membership Includes:
- Innovative Multi-use Fitness Facility
- Fitness Boutique
- Fitness orientation
- Group exercise classes
- Family events and activities
- Sports “open play”
- Discount on adult recreational leagues
- Discount on youth programs (summer camps, sports leagues, etc.)
ABOUT US
OUR FACILITY:
Step into our 55,000 sq ft facility, a lively and creative space where we focus on boosting your overall well-being with exciting activities in health, wellness, recreation, sports, and community advocacy. Join us and embrace a healthier, happier you! Our facility features:
- 3 full-size basketball courts
- 9 indoor pickleball courts
- 3 regulation volleyball courts
- A turf work area
- A multi-sport court
- A fitness boutique
- Conference Rooms
MISSION STATEMENT:
“Our mission is to empower adults to prioritize their health and wellness through comprehensive fitness programs, guided by the principle ‘Be Well, Do Good.’ We strive to foster a community where members achieve their personal fitness goals, serve as inspiring role models, and actively give back to youth, promoting a culture of health, vitality, and positive influence for future generations.”
Core Values
"Be Well, Do Good!"
B - BALANCE
Promote a holistic approach to fitness that includes physical, mental, emotional and financial well-being.
E -EMPOWERMENT
Encourage and support members to reach their personal fitness goals and build self-confidence.
W - WELLNESS
Focus on overall health and wellness, offering programs that enhance the quality of life.
E- EXCELLENCE
Strive for the highest standards in all services and programs, ensuring top-notch quality and results.
L - LEADERSHIP
Lead by example, inspiring members through dedication, professionalism, and expertise.
L - LEARNING
Commit to continuous education and improvement, staying updated with the latest in fitness and health.
D - DIVERSITY
Create an inclusive environment that respects and values individuals from all backgrounds.
O - OPTIMISM
Foster a positive and encouraging atmosphere where members feel motivated and uplifted.
G - GROWTH
Support personal and professional growth for both members and staff, promoting lifelong learning and development.
O - OUTREACH
Engage with the community, offering programs and initiatives that give back and promote health and fitness beyond the facility.
O - OWNERSHIP
Encourage members and staff to take ownership of their health and wellness journey, fostering accountability and responsibility.
D - DEDICATION
Demonstrate unwavering commitment to helping members achieve their fitness goals and maintain a healthy lifestyle.
PROGRAMS
Fitness:
- Silver Sneakers
- 1-ON-1 Personal Training
- Small group fitness training
- Basketball
- Volleyball
- Pickleball
- Fusal
- Adult Recreational Leagues
Group Exercise Classes
- Bootcamps
- HIIT Training
- Circuit Training
- Boxing
- Hip Hop Aerobics
- Glute Bands
- Line Dancing
- Yoga and Mindfulness
- Stretching
- Tai Chi
- Indoor Cycling (Coming Soon)
Health & Wellness
- Health Cafe
- Nutrition Coaching
- Cooking Demos
- CPR/AED/First Aid Certification
- Mental Health First Aid Certification
- Health Screenings
- Health/Wellness/Fitness Workshops, Seminars and Pop-Ups
CONTACT US
5107 North 22nd Street
Tampa, FL 33610